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	<title>Urban Farm Hub &#187; Food Processing</title>
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	<link>http://www.urbanfarmhub.org</link>
	<description>Puget Sound&#039;s Urban Farming Resource</description>
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		<title>Flax</title>
		<link>http://www.urbanfarmhub.org/2012/01/flax/</link>
		<comments>http://www.urbanfarmhub.org/2012/01/flax/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:53:32 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10276</guid>
		<description><![CDATA[Flax seeds add a nice nutritious nutty flavor to many dishes and the fibrous stalks can be spun into fiber.  Growing this plant in the Northwest is so easy that it&#8217;s almost seen as a weed. 
First grow the flax: 


 
Once it has matured and the seed pods are fully formed, harvest it and let it dry [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2011/06/rhubarb-tips/' rel='bookmark' title='Permanent Link: Rhubarb Tips'>Rhubarb Tips</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/08/making-an-onion-braid/' rel='bookmark' title='Permanent Link: Making an Onion Braid'>Making an Onion Braid</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/05/elderberry-syrup/' rel='bookmark' title='Permanent Link: Elderberry Syrup'>Elderberry Syrup</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2012/01/flax/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Kimchee!</title>
		<link>http://www.urbanfarmhub.org/2012/01/kimchee/</link>
		<comments>http://www.urbanfarmhub.org/2012/01/kimchee/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:28:05 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10260</guid>
		<description><![CDATA[What&#8217;s crunchy, spicy hot and really good for you?  Kimchee!  Here&#8217;s how to make your own.  It&#8217;s much easier than you would think.
The first step is to chop your veggies and spices:

Next mix the spices together:

Mix in the veggies:

Once all is well mixed put in a jar and let sit until it&#8217;s fermented:

Once your kimchee [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2010/09/peach-jam-with-pomona-pectin/' rel='bookmark' title='Permanent Link: Peach Jam with Pomona Pectin'>Peach Jam with Pomona Pectin</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2012/01/kimchee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portage Bay Grange welcomes urban farmers</title>
		<link>http://www.urbanfarmhub.org/2011/11/portage-bay-grange-welcomes-urban-farmers/</link>
		<comments>http://www.urbanfarmhub.org/2011/11/portage-bay-grange-welcomes-urban-farmers/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:04:51 +0000</pubDate>
		<dc:creator>Cathy Tuttle</dc:creator>
				<category><![CDATA[Food Processing]]></category>
		<category><![CDATA[Hot Off The Press]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[People On the Move]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10239</guid>
		<description><![CDATA[The Urban Farm Handbook, Seattle 4H, Portage Bay Grange


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2011/10/i-like-the-urban-farm-handbook/' rel='bookmark' title='Permanent Link: I Like the Urban Farm Handbook'>I Like the Urban Farm Handbook</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/09/richard-conlin-seattle-city-council-president-welcomes-state-leaders-to-learn-about-local-urban-agriculture-projects/' rel='bookmark' title='Permanent Link: Richard Conlin, Seattle City Council President, Welcomes State Leaders to Learn About Local Urban Agriculture Projects'>Richard Conlin, Seattle City Council President, Welcomes State Leaders to Learn About Local Urban Agriculture Projects</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/02/will-licensing-burden-be-eased-for-oregon-farmers/' rel='bookmark' title='Permanent Link: Will Licensing Burden be Eased for Oregon Farmers?'>Will Licensing Burden be Eased for Oregon Farmers?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/11/portage-bay-grange-welcomes-urban-farmers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jammin&#8217; With Figs</title>
		<link>http://www.urbanfarmhub.org/2011/08/jammin-with-figs/</link>
		<comments>http://www.urbanfarmhub.org/2011/08/jammin-with-figs/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 14:55:20 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=5566</guid>
		<description><![CDATA[Figs are now in season and each bite takes me back to desert days in Arizona.   This season I got enough of the succulent fruit to make jam.  Gail Savina from City Fruit suggested using a recipe from Alice Water&#8217;s Fruit cookbook. So here it is:


First get your figs.

Cut them in quarters.

Weigh out one and 3/4 pounds and [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2010/01/life-isnt-always-a-bowl-of-cherry-preserves/' rel='bookmark' title='Permanent Link: Life Isn&#8217;t Always a Bowl of Cherry Preserves'>Life Isn&#8217;t Always a Bowl of Cherry Preserves</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/09/peach-jam-with-pomona-pectin/' rel='bookmark' title='Permanent Link: Peach Jam with Pomona Pectin'>Peach Jam with Pomona Pectin</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/02/cooking-with-the-seasons-boiled-kale-with-fried-egg-and-soba-noodles/' rel='bookmark' title='Permanent Link: Cooking with the Seasons: Boiled Kale with Fried Egg and Soba Noodles'>Cooking with the Seasons: Boiled Kale with Fried Egg and Soba Noodles</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/08/jammin-with-figs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Homemade Yogurt</title>
		<link>http://www.urbanfarmhub.org/2011/07/making-homemade-yogurt/</link>
		<comments>http://www.urbanfarmhub.org/2011/07/making-homemade-yogurt/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 12:44:17 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=4572</guid>
		<description><![CDATA[I keep saying that making your own yogurt is really easy and some of you have asked how I do it.
Here are the simple steps:
You can use milk from the store or milk from your animals.  If you use fresh milk from your goat or cow, then I do think it&#8217;s a good idea to [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2010/09/making-chevre-from-goat-to-plate/' rel='bookmark' title='Permanent Link: Making Chevre: From Goat to Plate'>Making Chevre: From Goat to Plate</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/07/time-for-raspberry-jam-making/' rel='bookmark' title='Permanent Link: Time for Raspberry Jam Making'>Time for Raspberry Jam Making</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/07/milky-tales-part-two/' rel='bookmark' title='Permanent Link: Milky Tales, Part Two'>Milky Tales, Part Two</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/07/making-homemade-yogurt/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Time for Raspberry Jam Making</title>
		<link>http://www.urbanfarmhub.org/2011/07/time-for-raspberry-jam-making/</link>
		<comments>http://www.urbanfarmhub.org/2011/07/time-for-raspberry-jam-making/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 13:19:33 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=4421</guid>
		<description><![CDATA[Summer is finally here and the raspberries are ripe and ready!  Turning the berries into jam is an easy, almost magical process that brings back the flavors of summer deep into winter.
I usually just follow the directions on the pectin package, but here&#8217;s a recipe that doesn&#8217;t use pectin.   If you try this recipe out, I&#8217;d [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2011/07/making-homemade-yogurt/' rel='bookmark' title='Permanent Link: Making Homemade Yogurt'>Making Homemade Yogurt</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/01/strawberry-patch-tale/' rel='bookmark' title='Permanent Link: Strawberry Patch Tale'>Strawberry Patch Tale</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/08/making-pickled-beets/' rel='bookmark' title='Permanent Link: Making Pickled Beets'>Making Pickled Beets</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/07/time-for-raspberry-jam-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Landmark Labeling for GM Food</title>
		<link>http://www.urbanfarmhub.org/2011/07/gmfoodlabel/</link>
		<comments>http://www.urbanfarmhub.org/2011/07/gmfoodlabel/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 11:02:19 +0000</pubDate>
		<dc:creator>Cathy Tuttle</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Food Processing]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[On The Policy Front]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10032</guid>
		<description><![CDATA[Regulators from more than 100 countries agreed on long overdue guidance on the labeling of genetically modified (GM) food on July 5, 2011. This is a landmark decision for the food we eat.
The Codex Alimentarius Commission, made up of the world’s food safety regulatory agencies, has been laboring for two decades to come up with [...]


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<li><a href='http://www.urbanfarmhub.org/2010/05/food-safety-modernization-act-the-end-of-homegrown-produce/' rel='bookmark' title='Permanent Link: Food Safety Modernization Act: The End of Homegrown Produce?'>Food Safety Modernization Act: The End of Homegrown Produce?</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/01/food-justice-conference-in-oregon/' rel='bookmark' title='Permanent Link: Food Justice Conference in Oregon'>Food Justice Conference in Oregon</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/07/gmfoodlabel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat What We Can, Can What We Can&#8217;t</title>
		<link>http://www.urbanfarmhub.org/2011/07/eat-what-we-can-can-what-we-cant/</link>
		<comments>http://www.urbanfarmhub.org/2011/07/eat-what-we-can-can-what-we-cant/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 12:54:31 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=9875</guid>
		<description><![CDATA[From Komo here&#8217;s new on the south county canning project.  This sounds like a good way to preserve some of the bounty that rushes through.  Does anyone know of a similar flash freezing program?
Skyrocketing unemployment figures and a generally down economy are forcing a growing number of local families to rely on food banks to [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2009/12/food-and-community/' rel='bookmark' title='Permanent Link: Food and Community'>Food and Community</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/07/eat-what-we-can-can-what-we-cant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cottage Food Law &#8211; a Story of Hope</title>
		<link>http://www.urbanfarmhub.org/2011/05/cottage-food-law-a-story-of-hope/</link>
		<comments>http://www.urbanfarmhub.org/2011/05/cottage-food-law-a-story-of-hope/#comments</comments>
		<pubDate>Mon, 23 May 2011 15:38:00 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=9659</guid>
		<description><![CDATA[From the Bainbridge Island Review here&#8217;s a great story on how the cottage food law got presented and passed.
A legislative bill created to help small producers bring their goods to market gets a hand-made touch from an islander who inspired the measure and spurred a local legislator into action.
“It was an incredible education and fulfilling chance [...]


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<li><a href='http://www.urbanfarmhub.org/2010/11/firefly-lights-up-good-food-awards/' rel='bookmark' title='Permanent Link: Firefly Lights Up Good Food Awards'>Firefly Lights Up Good Food Awards</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/02/will-licensing-burden-be-eased-for-oregon-farmers/' rel='bookmark' title='Permanent Link: Will Licensing Burden be Eased for Oregon Farmers?'>Will Licensing Burden be Eased for Oregon Farmers?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/05/cottage-food-law-a-story-of-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elderberry Syrup</title>
		<link>http://www.urbanfarmhub.org/2011/05/elderberry-syrup/</link>
		<comments>http://www.urbanfarmhub.org/2011/05/elderberry-syrup/#comments</comments>
		<pubDate>Mon, 09 May 2011 04:13:36 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Food Processing]]></category>
		<category><![CDATA[Hot Off The Press]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=9540</guid>
		<description><![CDATA[Elderberries are in bloom now in the lower elevations of Puget Sound.  These fragrant white flowers can be gathered, steeped then the liquid sugared to make a delicious syrup.  If you have the patience to wait, the dark blue berries can be gathered in the late summer to make into a dye, syrup or wine.
Here is a [...]


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<li><a href='http://www.urbanfarmhub.org/2010/09/canning-tomatoes/' rel='bookmark' title='Permanent Link: Canning Tomatoes'>Canning Tomatoes</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/09/brining-grape-leaves/' rel='bookmark' title='Permanent Link: Brining Grape Leaves'>Brining Grape Leaves</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/05/elderberry-syrup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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