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	<title>Urban Farm Hub &#187; Cook Your Harvest</title>
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	<link>http://www.urbanfarmhub.org</link>
	<description>Puget Sound&#039;s Urban Farming Resource</description>
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		<title>Roasted Red Tomato Sauce</title>
		<link>http://www.urbanfarmhub.org/2012/01/roasted-red-tomato-sauce/</link>
		<comments>http://www.urbanfarmhub.org/2012/01/roasted-red-tomato-sauce/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:54:57 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10286</guid>
		<description><![CDATA[Do you ever have tomatoes that are kind of bland and not as flavorful as you hoped for?  Here is a trick to bring out their flavor &#8211; roast them!
Select your tomatoes:

Put them in boiling water for about a minute then plunge them in cold water to make the skins easy to slip off.

Slice, then [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2011/07/cooking-with-the-seasons-pasta-with-roasted-tomatoes-fennel-and-italian-sausage/' rel='bookmark' title='Permanent Link: Cooking with the Seasons: Pasta with Roasted Tomatoes, Fennel and Italian Sausage'>Cooking with the Seasons: Pasta with Roasted Tomatoes, Fennel and Italian Sausage</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/05/cooking-with-the-seasons-buckwheat-noodles-with-lemony-roasted-bok-choy/' rel='bookmark' title='Permanent Link: Cooking with the Seasons: Buckwheat Noodles with Lemony Roasted Bok Choy'>Cooking with the Seasons: Buckwheat Noodles with Lemony Roasted Bok Choy</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/05/cooking-with-the-seasons-roasted-vegetable-and-chickpea-salad-with-tahini-dressing/' rel='bookmark' title='Permanent Link: Cooking with the Seasons: Roasted Vegetable and Chickpea Salad with Tahini Dressing'>Cooking with the Seasons: Roasted Vegetable and Chickpea Salad with Tahini Dressing</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2012/01/roasted-red-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax</title>
		<link>http://www.urbanfarmhub.org/2012/01/flax/</link>
		<comments>http://www.urbanfarmhub.org/2012/01/flax/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:53:32 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10276</guid>
		<description><![CDATA[Flax seeds add a nice nutritious nutty flavor to many dishes and the fibrous stalks can be spun into fiber.  Growing this plant in the Northwest is so easy that it&#8217;s almost seen as a weed. 
First grow the flax: 


 
Once it has matured and the seed pods are fully formed, harvest it and let it dry [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2011/06/rhubarb-tips/' rel='bookmark' title='Permanent Link: Rhubarb Tips'>Rhubarb Tips</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/08/making-an-onion-braid/' rel='bookmark' title='Permanent Link: Making an Onion Braid'>Making an Onion Braid</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/05/elderberry-syrup/' rel='bookmark' title='Permanent Link: Elderberry Syrup'>Elderberry Syrup</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2012/01/flax/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kimchee!</title>
		<link>http://www.urbanfarmhub.org/2012/01/kimchee/</link>
		<comments>http://www.urbanfarmhub.org/2012/01/kimchee/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:28:05 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10260</guid>
		<description><![CDATA[What&#8217;s crunchy, spicy hot and really good for you?  Kimchee!  Here&#8217;s how to make your own.  It&#8217;s much easier than you would think.
The first step is to chop your veggies and spices:

Next mix the spices together:

Mix in the veggies:

Once all is well mixed put in a jar and let sit until it&#8217;s fermented:

Once your kimchee [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2010/09/peach-jam-with-pomona-pectin/' rel='bookmark' title='Permanent Link: Peach Jam with Pomona Pectin'>Peach Jam with Pomona Pectin</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portage Bay Grange welcomes urban farmers</title>
		<link>http://www.urbanfarmhub.org/2011/11/portage-bay-grange-welcomes-urban-farmers/</link>
		<comments>http://www.urbanfarmhub.org/2011/11/portage-bay-grange-welcomes-urban-farmers/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:04:51 +0000</pubDate>
		<dc:creator>Cathy Tuttle</dc:creator>
				<category><![CDATA[Food Processing]]></category>
		<category><![CDATA[Hot Off The Press]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[People On the Move]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10239</guid>
		<description><![CDATA[The Urban Farm Handbook, Seattle 4H, Portage Bay Grange


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2011/10/i-like-the-urban-farm-handbook/' rel='bookmark' title='Permanent Link: I Like the Urban Farm Handbook'>I Like the Urban Farm Handbook</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/09/richard-conlin-seattle-city-council-president-welcomes-state-leaders-to-learn-about-local-urban-agriculture-projects/' rel='bookmark' title='Permanent Link: Richard Conlin, Seattle City Council President, Welcomes State Leaders to Learn About Local Urban Agriculture Projects'>Richard Conlin, Seattle City Council President, Welcomes State Leaders to Learn About Local Urban Agriculture Projects</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/02/will-licensing-burden-be-eased-for-oregon-farmers/' rel='bookmark' title='Permanent Link: Will Licensing Burden be Eased for Oregon Farmers?'>Will Licensing Burden be Eased for Oregon Farmers?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/11/portage-bay-grange-welcomes-urban-farmers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Like the Urban Farm Handbook</title>
		<link>http://www.urbanfarmhub.org/2011/10/i-like-the-urban-farm-handbook/</link>
		<comments>http://www.urbanfarmhub.org/2011/10/i-like-the-urban-farm-handbook/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 21:54:37 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Farmers]]></category>
		<category><![CDATA[Hot Off The Press]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10215</guid>
		<description><![CDATA[The Urban Farm Handbook is a really good book.  I have read a ton on gardening, homesteading and cooking so when I got this manual in the mail my expectations weren&#8217;t all that high.  But as soon as I read the phrase about Annette&#8217;s husband calling her plan to grow as much of her family&#8217;s [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2011/11/portage-bay-grange-welcomes-urban-farmers/' rel='bookmark' title='Permanent Link: Portage Bay Grange welcomes urban farmers'>Portage Bay Grange welcomes urban farmers</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/03/cooking-with-the-seasons-linguine-with-brussels-sprouts-barigoule-a-conversion-story/' rel='bookmark' title='Permanent Link: Cooking With The Seasons: Linguine With Brussels Sprouts Barigoule&#8211;A Conversion Story'>Cooking With The Seasons: Linguine With Brussels Sprouts Barigoule&#8211;A Conversion Story</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/01/join-urban-farm-hubs-team-of-writers/' rel='bookmark' title='Permanent Link: Join Urban Farm Hub&#8217;s Team of Writers'>Join Urban Farm Hub&#8217;s Team of Writers</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/10/i-like-the-urban-farm-handbook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPA&#8217;s New Site on Urban Ag</title>
		<link>http://www.urbanfarmhub.org/2011/09/epas-new-site-on-urban-ag/</link>
		<comments>http://www.urbanfarmhub.org/2011/09/epas-new-site-on-urban-ag/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 12:02:30 +0000</pubDate>
		<dc:creator>Urban Farm Hub Team</dc:creator>
				<category><![CDATA[Food Safety]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10149</guid>
		<description><![CDATA[The EPA is weighing in on urban ag.
This website provides information for people pursuing agriculture projects as a part of brownfield redevelopment and reuse.
Before a property can be redeveloped, contaminants must be removed, capped or contained in ways that limit exposure risks. Urban agriculture projects can help bind contaminants while providing further benefits to the [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/09/epas-new-site-on-urban-ag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City Fruit Fall Fruit Cooking Series – Beyond the Canning Jar</title>
		<link>http://www.urbanfarmhub.org/2011/09/city-fruit-fall-fruit-cooking-series-%e2%80%93-beyond-the-canning-jar/</link>
		<comments>http://www.urbanfarmhub.org/2011/09/city-fruit-fall-fruit-cooking-series-%e2%80%93-beyond-the-canning-jar/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:37:58 +0000</pubDate>
		<dc:creator>Urban Farm Hub Team</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10133</guid>
		<description><![CDATA[From our friends at City Fruit.  These classes look great!
Local non-profit City Fruit is partnering with Seattle culinary experts in two state-of-the-art art kitchens to offer a series of unique classes highlighting new ways to use fruit from the fall harvest. Cost: $30 for City Fruit members, $35 for non-members. All proceeds will go to [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2010/08/grow-cook-eat-video-series-from-ehow/' rel='bookmark' title='Permanent Link: Grow, Cook, Eat Video Series from eHow'>Grow, Cook, Eat Video Series from eHow</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/08/canning-cucurbits/' rel='bookmark' title='Permanent Link: Canning Cucurbits!'>Canning Cucurbits!</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/04/cooking-with-the-seasons-caldo-verde/' rel='bookmark' title='Permanent Link: Cooking with the Seasons: Caldo Verde'>Cooking with the Seasons: Caldo Verde</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/09/city-fruit-fall-fruit-cooking-series-%e2%80%93-beyond-the-canning-jar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden Dinner</title>
		<link>http://www.urbanfarmhub.org/2011/08/garden-dinner/</link>
		<comments>http://www.urbanfarmhub.org/2011/08/garden-dinner/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 00:00:45 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=10091</guid>
		<description><![CDATA[What to make for dinner is always a big question at my house.  Last night I decided to let the garden decide; whatever was ripe was what was going on the table.
We have collards coming out our ears right now so they definitely needed a place on the menu.  Here&#8217;s an easy recipe even my kids [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2011/01/cooking-up-collards/' rel='bookmark' title='Permanent Link: Cooking Up Collards'>Cooking Up Collards</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/07/pickled-radishes/' rel='bookmark' title='Permanent Link: Pickled Radishes'>Pickled Radishes</a></li>
<li><a href='http://www.urbanfarmhub.org/2011/05/sauerkraut/' rel='bookmark' title='Permanent Link: Sauerkraut'>Sauerkraut</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/08/garden-dinner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jammin&#8217; With Figs</title>
		<link>http://www.urbanfarmhub.org/2011/08/jammin-with-figs/</link>
		<comments>http://www.urbanfarmhub.org/2011/08/jammin-with-figs/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 14:55:20 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[Food Processing]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=5566</guid>
		<description><![CDATA[Figs are now in season and each bite takes me back to desert days in Arizona.   This season I got enough of the succulent fruit to make jam.  Gail Savina from City Fruit suggested using a recipe from Alice Water&#8217;s Fruit cookbook. So here it is:


First get your figs.

Cut them in quarters.

Weigh out one and 3/4 pounds and [...]


Related posts:<ol><li><a href='http://www.urbanfarmhub.org/2010/01/life-isnt-always-a-bowl-of-cherry-preserves/' rel='bookmark' title='Permanent Link: Life Isn&#8217;t Always a Bowl of Cherry Preserves'>Life Isn&#8217;t Always a Bowl of Cherry Preserves</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/09/peach-jam-with-pomona-pectin/' rel='bookmark' title='Permanent Link: Peach Jam with Pomona Pectin'>Peach Jam with Pomona Pectin</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/02/cooking-with-the-seasons-boiled-kale-with-fried-egg-and-soba-noodles/' rel='bookmark' title='Permanent Link: Cooking with the Seasons: Boiled Kale with Fried Egg and Soba Noodles'>Cooking with the Seasons: Boiled Kale with Fried Egg and Soba Noodles</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/08/jammin-with-figs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edible Flowers</title>
		<link>http://www.urbanfarmhub.org/2011/07/edible-flowers/</link>
		<comments>http://www.urbanfarmhub.org/2011/07/edible-flowers/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 13:39:58 +0000</pubDate>
		<dc:creator>Diana Vergis Vinh</dc:creator>
				<category><![CDATA[Cook Your Harvest]]></category>
		<category><![CDATA[In Your Backyard]]></category>

		<guid isPermaLink="false">http://www.urbanfarmhub.org/?p=4566</guid>
		<description><![CDATA[Many of the flowers that grace our yards are edible.  They can be used as accents in a salad or as garnish on a main dish.
Here are a few of my favorites:

I like to use chive flowers in salads to lend a slightly onion flavor.  Here&#8217;s a recipe for omelets with chive flowers.
Lavender cookies are fragrant and delicious.
Candied [...]


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<li><a href='http://www.urbanfarmhub.org/2011/05/chive-flower-vinegar/' rel='bookmark' title='Permanent Link: Chive Flower Vinegar'>Chive Flower Vinegar</a></li>
<li><a href='http://www.urbanfarmhub.org/2010/07/news-from-the-farmlet/' rel='bookmark' title='Permanent Link: News from the Farmlet'>News from the Farmlet</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.urbanfarmhub.org/2011/07/edible-flowers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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